EQ model of Know Yourself, Choose yourself and Give yourself
Once again an amazing group of people came together for the 2nd in the series of EQ workshops run by Avril Kidd. The workshops are based on the 3 parts of the Six Seconds EQ model of Know Yourself, Choose yourself and Give yourself. This Choose yourself or Self Management workshop looks at how we can manage ourselves in a better way and move off our auto pilot into a better thought out form of behaviour, where we allow ourselves to look at our options, consider our choices and generate the energy to make changes.
Delegates get given tools to understand their behaviours better and also to recognize when they are going into the emotional hijack and may lose the plot! (Fight, freeze or flee). All delegates had attended the Self Awareness workshop, some more recently earlier in the month while others returned after a year or 2 from when they attended the first workshop. Delegates came from SAAMBR, Heraeus Medical, Expandasign and SACTWU. All delegates left with a better understanding of who they are and how they can improve themselves or particular behaviours in order to enjoy better relationships, have greater life satisfaction and success and to be more effective.