Emotional Intelligence Workshop -Some Exercises – Emotional Hijacking
An Emotional Intelligence Workshop was presented in Durban by Avril Kidd on 3rd & 4th July 2013. All the delegates agreed that it was a great success. Paddy said: “Very well run, very mind opening and totally unexpected as I had no idea what I was in for. Brilliant!” In the Feedback Joanne agreed with him “Very Organized, informative and a good balance of theory and fun.”
These are some of the exercises to demonstrate emotional hijacking and using Think. Feel. Act. cards to recognize and change patterns.